Betty Lou’s snacks contain only healthy ingredients. There are no refined sugars, saturated fats, or hydrogenated oils. Gluten-free, they contain nutrients that are beneficial for everyone—kids, ad…

There are all sorts of snacking options you can choose from when you are attempting to curb your sugar intake or lose weight. It is important to make healthy snack choices. However, part of the proble…

Indulge in the classic cheesecake recipe that adds a twist with both peanut butter and chocolate for an amazing dessert for a special occasion.Crust Ingredients½ cup coconut flour¼ cup almond meal1 Tb…

Not just a breakfast bar, but perfect for an afternoon snack, these Peanut Butter Zucchini Breakfast Bars are a great way to load up on healthy nutritious vegetables and nuts. 2-3 very ripe, or…

Easy smoothies and shake recipes that are high protein, low sugar and convenient for an fast meal or snack.Peanut Butter Banana Protein Smoothie Ingredients 10 oz water ½ Banana…